chelseaalysse:

Taking this straight from one of my favorite blogs runnerstrials. She’s such a great inspiration for all things that come to life from her preganany, her running, and her life in general. I highly highly suggest checking out her blog after reading these tips :)

Here’s how I did it:

• Have a…

If anyone is looking for cheap work out weights you all should

healthy-is-sexy:

check out  Five Below. Now sure if they are all over the US but I’m from MD…and got 2 hand weights for 5 dollars… =] they also have yoga mats and fitness balls…etc. 

website has a store locator!

5 DOLLAR YOGA MATS AND FITNESS BALLS!

so glad I waited instead of splurging on a $20-30 mat!

healthy-slim-happy:

nothing can stop me. 

(Source: , via fearlessly-fit)

healthydreams:

Good posture helps burn calories and strengthens your back muscles!

UGH THIS IS WHAT I NEED. my posture isn’t terrible, but could definitely definitely definitely use improvement. I’ve been trying for years but it’s so hard to THINK to sit up straight constantly, yanno?

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trainingfit:

Exercise finder. You just simply click on the body part you would like to work on and it will give you a list of workouts. :) 

It is a great website!

http://www.divine.ca/en/fitness-and-nutrition/exercise-finder/c_266/

how handy :)

(via getyourassoffthecouch)

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keepcalmandnamaste:

my attempt at the ‘kitchen yoga’ pose (source: artfitness) going around.

not bad!

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Yummiest Snack In The Whole Entire World…

valerycalorie:

• 1 Whole Wheat Sandwich Thin
• 1 TBSP Peanut Butter
• 1 Medium Banana, sliced
• Cinnamon on top! 

I think the directions are pretty self-explanatory ;)

Mmm Mmm GOOD!

(Source: saryjane, via positivelyfit-deactivated201109)

keepcalmandnamaste:

artfitness:

Kitchen yoga

HOLY FLEXIBILITY

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